Resentment, whether cold fury or smoldering rage, hardens your emotions, narrows your options in responding to life, clouds your judgment, locks you out of experiencing the flow of life, shifts your attention from those who matter to you to

 those whom you disdain, and deadens your spirit. Why would you choose to live in this manner? It gives those who wronged you an even greater victory than their original act. You can also embrace forgiveness practice as an act of selflessness, something that you can do to stop the seemingly endless cycle of hatred in the world.
– Phillip Moffitt, “Emotional Chaos to Clarity”
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